Jennifer D instructs the following:
In this 60-minute class you will sculpt and tone your entire body to upbeat music while having a great time. Built in a more structured format, the class is segmented to focus on one major muscle group at a time, all while sculpting the smaller muscles you didn't even know existed. This class will leave you feeling lean, energetic, confident and feeling like you just spent an hour with girlfriends (because you have!).