Diana L instructs the following:
In this 60-minute class you will sculpt and tone your entire body to upbeat music while having a great time. Built in a more structured format, the class is segmented to focus on one major muscle group at a time, all while sculpting the smaller muscles you didn't even know existed. This class will leave you feeling lean, energetic, confident and feeling like you just spent an hour with girlfriends (because you have!).
Barre Bounce, created by Bella Barre, is a dynamic low-impact cardio experience that builds endurance and sculpts muscles by bouncing on individual trampolines for a fun, exciting workout. Bringing together the benefits of barre work and rebound training, this class is sure to leave you feeling like a kid again! Bella Barre is the FIRST and ONLY studio to offer you a barre-bouncing love affair in the Northern Los Angeles County area. We do not recommend this class for mamas to-be. Grip socks, water and a can-do attitude are required! We recommend a light meal beforehand.
In this 60 minute class we combine barre moves with high intensity interval training (HIIT) to strengthen and tone while increasing your metabolism and endurance. Throughout the class we focus on safe, effective movements to rev up your heart-rate, blast fat, and build muscle. Expect short cardio intervals and lots of stretching.