Michelle K instructs the following:
In this 60-minute class you will sculpt and tone your entire body to upbeat music while having a great time. Built in a more structured format, the class is segmented to focus on one major muscle group at a time, all while sculpting the smaller muscles you didn't even know existed. This class will leave you feeling lean, energetic, confident and feeling like you just spent an hour with girlfriends (because you have!).
This 60-minute class is a full-body, low-impact workout that functionally combines elements of ballet, Pilates and yoga for overall muscle toning and energizing fitness, thereby creating a dynamic flow that keeps your heart rate elevated while increasing your flexibility. This intense full-body workout utilizes the ballet barre, and is suitable for all skill levels. The overall goal of this class is to facilitate fluidity and neutral spine alignment, and should leave you feeling lengthened.
Barre Bounce, created by Bella Barre, is a dynamic low-impact cardio experience that builds endurance and sculpts muscles by bouncing on individual trampolines for a fun, exciting workout. Bringing together the benefits of barre work and rebound training, this class is sure to leave you feeling like a kid again! Bella Barre is the FIRST and ONLY studio to offer you a barre-bouncing love affair in the Northern Los Angeles County area. We do not recommend this class for mamas to-be. Grip socks, water and a can-do attitude are required! We recommend a light meal beforehand.