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laura@bella-barre.com

What's in a Name? Barre Fit vs. Barre Classic

At Bella Barre, we truly believe in the power that lies in having a deep knowledge of all aspects of the fantastic workout that is barre. Like with most physical activities, the mental component is a significant factor in how positively our bodies react to it. Something as simple as mentally visualizing the specific muscles you are strengthening during a particular exercise can make the activity that much more effective. Before that point, however, comes actually selecting a class, right? (Duh!) So it’s important to have a solid understanding of the multiple class formats offered at Bella Barre. One question that we receive often is “What’s the difference between Barre Fit and Barre Classic?”. Our hope is to help clarify that a bit for you here, so that you feel more comfortable and confident with your goals when you meet us at the barre. Read More

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laura@bella-barre.com

We’ve Got a New Bounce in Our Step

Bella Barre is the first and only studio to offer bounce classes in LA County. We haven’t approached this lightly, which is why we took the time in developing the class format to include the best of both barre and bounce worlds. It’s safe, fun, effective, and just for you! We can’t wait to bounce with you! Read More

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laura@bella-barre.com

It's Getting Hot in Here!

What if we told you that in just 30 minutes of sitting on that booty you tuck week-in and week-out for Barre class you could achieve weight loss, increased metabolism, muscle pain relief, immune system boost, detoxification, improved appearance of cellulite, reduced joint pain and stiffness, reduced stress and fatigue, as well as improved skin? After we catch our breath from that long list, allow us to tell you that this is not a leftover April Fool’s joke -- it’s cold, hard facts…or should we say, hot, hard facts (we had to!). So let us share why we believe in the benefits of infrared saunas. (Warning: we put our Albert Einstein hats on for this). Read More

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laura@bella-barre.com

Springing Towards a Healthier YOU

Spring -- the season of regrowth and new beginnings. It is the season that breathes fresh life into the world around us. It’s the time of year known for encouraging the act of thoroughly cleaning the place you call home, addressing nooks and crannies that are normally disregarded during winter months and sweeping them tidy. Hmm. If you’ve had your cup of coffee by now, you probably see where we’re going with this. Springtime brings such renewal to the physical world around us, but does it bring renewal to us in a more personal way? We work tirelessly to clean our humble abodes and get rid of stuff we don't need, but how much more should we bring the same attention to the humble abode we call our body?  Read More

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laura@bella-barre.com

I am All Woman

Today is Gal-intine’s Day- a new holiday designed to celebrate friendships among women. In honor of today, I want to take a moment to talk about something that is near and dear to me: Women and Body Image. And, how owning a fitness studio (gasp!) plays into that. Read More

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