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Springing Towards a Healthier YOU

Spring -- the season of regrowth and new beginnings. It is the season that breathes fresh life into the world around us. It’s the time of year known for encouraging the act of thoroughly cleaning the place you call home, addressing nooks and crannies that are normally disregarded during winter months and sweeping them tidy. Hmm. If you’ve had your cup of coffee by now, you probably see where we’re going with this. Springtime brings such renewal to the physical world around us, but does it bring renewal to us in a more personal way? We work tirelessly to clean our humble abodes and get rid of stuff we don't need, but how much more should we bring the same attention to the humble abode we call our body?  Read More